Friday, March 30, 2012

Book Review: Beyond The Sling By: Mayim Bialik, PhD


Mayim Bialik, best known for her role as Blossom Russo in the 1990's sitcom Blossom and most recently her role as Amy Farrah Fowler on The Big Bang Theory, has written a new book about her adventurous life in attachment parenting.  The 36-year-old mother of two— Miles, 6½, and Frederick, 3½— has earned her BS and a PhD in neuroscience from UCLA.

In her book, “Beyond the Sling: A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way”, Mayim sheds some light on attachment parenting, a philosophy and lifestyle popularized by well-known physicians like Dr. William Sears and Dr. Jay Gordon.  She uses her personal experiences to bring to life the day-to-day workings, for better or worse, of attachment parenting.  This approach is not for everyone, and Mayim would be the first to admit it.  Whether you are a new parent, or have a few years under your belt, you will have no problem finding this book helpful and insightful.

Using both her experience as a mother and her scientific background, Mayim’s book discusses the key factors of attachment parenting including:

CO-SLEEPING
How to avoid “sleep training” and get a great night’s sleep for the whole family

BREASTFEEDING
Learn how to listen to your baby’s cues rather than sticking to a rigid schedule

BABY WEARING
How to “wear” your baby in a sling or a wrap to develop a closer bond with your child

GENTLE DISCIPLINE
How to get your child to behave without yelling, threats, or time-outs

Historically, attachment parenting has focused more on the relationship between the mother and the baby.  But what about the Dads?   With breast feeding being one of the main items that most attachment parenting advocates focus on and physically the fathers in these situations are not able to fully participate.  What do we, who are biologically unable to fulfill that part of this parenting style, take away from this book?  For me, it was the gentle discipline section.  Mayim offers some great tips regarding time-outs, "because I said so" moments and violence.  At the the back of the book is a helpful resources section, making more information easy to obtain.  

If you are curious about, interested in, or even against attachment parenting, you should read this book.  Like all books on parenting, you take what works for you and your family.   There is no book that will solve "once and for all" parenting concerns such as sleep and feeding.  Mayim states it quite well - this book is about "empowering you to make the best choices for your kids".

“Beyond the Sling: A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way” (Touchstone / Simon & Schuster) by Mayim Bialik is available now.


More on attachment parenting from Wikipedia:

Eight principles of attachment parenting

  1. Preparation for Pregnancy, Birth and Parenting
  2. Feed with Love and Respect
  3. Respond with Sensitivity
  4. Use Nurturing Touch
  5. Ensure Safe Sleep, Physically and Emotionally
  6. Provide Consistent Loving Care
  7. Practice Positive Discipline
  8. Strive for Balance in Personal and Family Life

Criticisms and controversies of attachment parenting

  1. Strenuous and Demanding on Parents. One criticism of attachment parenting is that it can be very strenuous and demanding on parents. Without a support network of helpful friends or family, the work of parenting can be difficult. Writer Judith Warner contends that a “culture of total motherhood”, which she blames in part on attachment parenting, has led to an “age of anxiety” for mothers in modern American society. Sociologist Sharon Hays argues that the “ideology of intensive mothering” imposes unrealistic obligations and perpetuates a “double shift” life for working women.
  2. Not Supported by Conclusive Research. Another criticism is that there is no conclusive or convincing body of research that shows this labor-intensive approach to be in any way superior to what attachment parents term “mainstream parenting” in the long run.
  3. Co-Sleeping. The American Academy of Pediatrics’s policy SIDS prevention opposes bed-sharing with infants (though it does encourage room-sharing). The U.S. Consumer Product Safety Commission also warns against co-sleeping Attachment Parenting International issued a response which stated that the data referenced in the Consumer Product Safety Commission statement was unreliable, and that co-sponsors of the campaign had created a conflict of interest.
  4. Non-DSM Definition of Reactive Attachment Disorder. Attachment Parenting International (API) utilizes an attachment therapy resource (Peachtree Attachment Resources) to define reactive attachment disorder, which claims the criteria are based on the DSM-IV. Attachment therapy definitions and symptoms lists of RAD have been criticized as being very different to DSM-TR criteria and as being “non-specific”, producing a high rate of “false-positives”,and “wildly inclusive”.
  5. Ambiguities in usage. A form of parenting called attachment parenting is sometimes used as an adjunct to attachment therapy.The term “attachment parenting” is increasingly co-opted by proponents of controversial techniques conventionally associated with attachment therapy such as Nancy Thomas,whose AP methods differ from those of William Sears.

Wednesday, March 7, 2012

Do you need a Sleep Coach?

 
Christina Gantcher from Good Night Sleep Coaching works with parents of children ages 0-6 for a good nights sleep.  Last Wednesday, Christina found herself in the basement "meeting room" of a upper west side apartment building full of about 10 guys munching on wings and drinking cold "beverages".  Not your typical sleep class audience, but then again, we are anything but typical.  She was the guest speaker for the NYC dads group.   Most of us are the primary care givers of our children, myself included, while some where part time, but all were involved dads, wanting to learn more about sleep. Well, how to get more of it.
She talked.
We listened.
Here are some of the my notes:
Sleeping brain is still awake, still working.
Falling asleep is a learned skill.
Quality of sleep has a direct relation to our ability to attend or “be present” in daily activities. 
3-4 months we begin non-REM sleep (sleep cycles)
In transitioning from cycle to cycle we have partial arousal where the body wakes up.
During milestones, sleep disturbances are a given.
Missing “windows” or the right time to sleep, the body releases Cortisol (a bump in energy supplies) and the body wakes up. 
Wait 45-1 hr. to try for another “window”.
Look for clues that may not always be noticeable to signify sleep time.
Consistency is the key to success.
Nap time you really want two 45-minute sleep cycles.  So at least a 1.5-hour nap is very good.
Early rising –             
                        1.   Too late bedtime.
2.     Nap Deprivation
3.     The nap/ bedtime gap is too short
4.     Inconsistent response.  (some mornings you bring them into bed, some you get up, some you watch TV. etc.)
Her solution to sleep troubles:  “Sleep Lady Shuffle”
Over the course of several nights “fading” out of the room as to teach the child how to sleep.
Then we talked.
She listened.
While each of us had our own unique issues, somehow I left the "lecture" feeling more connected to the other dads in the room.  We were all looking to learn more and by the end of it, we did.  If you want to learn more, I encourage you to contact Christina Gantcher at goodnightsleepcoaching.com